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菱角性寒能清熱去火，發熱、慢性氣管炎、咳嗽痰多、咽幹咽痛、消化不良者，可潤喉清咽。
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甘蔗汁具有清熱生津、降氣潤燥、補肺益胃的特殊功效。喉嚨上火可以經常喝點甘蔗汁。
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蓮藕性寒，有清熱除煩、涼血止血、化瘀的功效。適合咽喉腫痛，上火的朋友。還有燒烤類的食物，也可以適當喝壹些這種蓮藕汁。