羊腎，又稱羊腎，是牛體內山羊或綿羊內臟的腎臟器官。
羊腎富含蛋白質、維生素A、鐵、磷、硒等營養物質，具有養血壯陽、補腎的功效。
羊腎味甘，性溫。能補腎氣，益精。用於腎虛勞損，腰疼，腳膝酸軟，耳聾，陽痿，尿頻。可單獨與本品同煮，也可與杜仲、肉蓯蓉同煮。
味甘，性溫。能補腎氣，益精。用於腎虛勞損，腰疼，腳膝酸軟，耳聾，陽痿，尿頻。可單獨與本品同煮，也可與杜仲、肉蓯蓉同煮。本品常用於腎虛、勞損、口渴、腳氣等方劑中煲湯、煎湯，如千金方耀、外太秘藥、腎石方等。
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爆炒羊腎
1.將羊腎切成兩半，去掉膜皮，切塊，洗凈，切成小塊。
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2、羊腎用鹽、黃酒拌勻，將羊腎片腌制片刻。備用。
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3、熱鍋涼油，蒜，先爆炒。
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4.然後將腌制好的羊腰子倒入快速翻炒。
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5.加入洋蔥，辣椒，胡蘿蔔丁，翻炒，翻炒壹些蠔油，少許糖和鹽，翻炒。
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6、裝鍋即可。
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