茶確實是壹種健康飲品，但每天以普通杯子不超過兩杯為好。畢竟人體對水的需求量很大。口渴時喝茶水會使牙齒變黃，喝茶有利於排尿。喝多了會經常跑廁所，對泌尿系統不好。
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參考資料:
/SD . People . com . cn/N2/2017/1128/c 172848-30970736 . html " target = " _ blank " title = "人民網-如果只是長期喝茶會怎麽樣？人民網-長期口渴後只喝茶怎麽辦？
參考資料:
/shipin . People . com . cn/n/2015/0215/c 85914-26569107 . html " target = " _ blank " title = "人民日報在線-5小時少喝茶的8大類。人民網-少喝茶5小時。八類人最好不要喝茶。