輔料:苦蕎麥10g，熱水150ml。
1.將50克生苦蕎放入碗中，篩出苦蕎皮屑；
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2.取鍋加入蕎麥，大火翻炒3分鐘，抖鍋後中火翻炒3-5分鐘，再次抖後小火翻炒3-4分鐘；
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3.將10g苦蕎麥加入杯中，倒入150ml熱水即可完成。
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