喝豆漿和喝茶沒有必然聯系。建議每隔壹段時間喝壹次茶,主要是因為茶中的壹些成分會影響蛋白質的吸收,但豆漿中所含的蛋白質大部分是植物蛋白,茶的影響可以忽略不計。
事實上,豆漿和茶可以混合在壹起做成壹種飲料。
用料:大豆45g,大米60g,綠茶(龍井)8g,水1200ml。
具體做法:
1,準備配料
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2.把黃豆中的壞豆子挑出來,用大米洗幹凈備用。
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3.用溫水洗綠茶。不必拘泥於壹種綠茶,每壹種都有自己的風味。
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4.將大豆、大米和綠茶放入烹飪杯中。
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5.加1000-1200ml水,請根據家庭人口或自己喜歡的稠度進行調整。
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6.選擇豆漿功能並啟動。整個過程需要29分鐘,享受美味的豆漿。
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