維他狗建議每天吃1-2瓷勺蜂蜜（1瓷勺為10ml）即可。
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為什麽會長胖呢？這是因為蜂蜜中80%的物質不過是糖。
蜂蜜中含葡萄糖和果糖，約占65%—80%；蔗糖極少，不超過8%；水分約占16%—25%；維生素、多種礦物質、酶和有機酸含量等約占5%。
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所以，想要靠吃蜂蜜來減肥的簡直是作死，因為糖吃多了，容易發胖，這是眾所周知的道理呀！
更可惡的是，蜂蜜中的糖是容易被人體吸收的果糖和葡萄糖！
可想而知，每天喝壹大杯蜂蜜水減肥的人，妳的無知讓妳白長了多少斤肥肉。
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