可以。山藥質潤兼澀,補而不膩;具有健脾益肺,補腎固精,養陰生津的功效。自制幹山藥片具體做法如下:
準備材料:山藥,水。
1、將鐵棍山藥表皮的泥土清洗幹凈;
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2、然後用水果刀削去山藥表皮;
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3、用菜刀把削好皮的山藥切成斜刀片;
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4、切好的斜邊片山藥放入預先燒到90度左右的溫水中,浸泡半小時將其粘液泡去;
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5、半小時後撈起山藥,瀝幹水分放器皿中晾曬幹;
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6、晾幹後的成品。
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