如果發現舌苔厚白，要註意調整飲食，多吃清淡食物，多喝水，少吃油炸食物。生活規律作息，保持好心情；多參加體育鍛煉。要特別註意口腔衛生，每天早晨、睡前、飯後都要認真刷牙漱口，必要時用牙刷或幹凈毛巾輕輕刷掉舌苔。
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黑米養生粥
壹.使用的材料
材料:紅棗20顆，大米25g，薏米2g，黑米5g，花生10，黑豆20顆，糯米5g，芝麻2g。
輔料:適量的水和冰糖。
第二，實踐
1，大米，糯米，黑米，黑豆，黑芝麻，薏米，花生準備好了。
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2.以上材料先泡壹晚，因為豆子很難燒透。
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3.大火燒開，繼續用中小火熬到粥粘稠。
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