1,請調壹杯200ml左右的溫水或淡鹽水(37℃左右或自己覺得舒服的溫度),但專用鼻鹽或洗鼻劑最好;
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2.然後擰開洗鼻壺的進水口,將調節好的水註入洗鼻壺,蓋上洗鼻壺;
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3.用手握住洗鼻壺的瓶體,食指封住氣孔,不要松開;
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4.頭前傾,嘴張大,用嘴呼吸,洗鼻壺出水孔對準壹個鼻孔;
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5、放松毛孔,水會自動流入鼻孔清潔鼻腔,從另壹個鼻孔流出。如果有必要暫停,用食指封住毛孔即可。
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擴展數據
洗鼻註意事項:
應該用清水把鼻子洗到鼻腔深處。在美國路易斯安那州,阿米巴原蟲通過鼻竇進入大腦死亡。非碘鹽應作為洗鼻鹽。當然,偶爾用碘鹽也沒問題,但要註意鼻腔內的碘鹽水比食物更容易吸收,碘過量容易導致甲狀腺腫大。
有的人在洗鼻子時如果遇到腦神經疼痛,可能會考慮洗鼻水的溫度是否過低。