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方法
1、膠原蛋白:膠原蛋白富含人體所需的氨基酸，包括甘氨酸、脯氨酸、羥脯氨酸等。膠原蛋白是細胞外基質最重要的成分，也是人體內含量最豐富的蛋白質，占蛋白質總量的30%以上。當外來細菌和病毒入侵人體時，免疫球蛋白會與膠原蛋白結合，人體的免疫力可大大增強。
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2.西瓜。西瓜汁含有蔗糖、維生素C、B和r-胡蘿蔔素，具有清熱解暑、除煩止渴的功效。西瓜中維生素A含量最豐富，每100克約590國際單位，高於其他壹些水果。所以，寶寶可以吃西瓜汁，從中攝取天然維生素A，增強免疫力，但不宜多吃。
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3.香蕉。香蕉幾乎含有所有的維生素和礦物質，而且是壹種澱粉類水果，可以補充寶寶需要的營養。而且香蕉容易消化吸收，是嬰幼兒的理想食物。但是要適量給寶寶吃，不要太多。
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4.大蒜。具有抗菌、消炎、抗感染的作用，能保護肝臟和心血管系統的正常功能，調節血糖、降低血脂、防止動脈硬化、防止血小板聚集。研究表明，吃大蒜可以減少2/3的感冒幾率。
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5、麥芽。麥芽是小麥種子的壹部分，能滋養麥苗，說明它含有豐富的營養物質，包括鋅、抗氧化劑、B族維生素等重要的維生素和礦物質。麥芽還含有纖維素、蛋白質和不飽和脂肪。因此，在烘焙食物和烹飪時，可以用麥芽代替部分面粉。
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