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name = " whlm " & gt& ltWBR & gt;& lt/WBR & gt;& ltWBR & gt;& lt/WBR & gt;& ltWBR & gt;& lt/WBR & gt;& ltWBR & gt;& lt/WBR & gt;& ltWBR & gt;& lt/WBR & gt;& ltWBR & gt;(1)飲食適度:饑餓感和飽腹感,