1，降火菜:大白菜
白菜能益胃生津，滋陰潤燥，清肺通便，是降火的好菜。大白菜可以和百合、山藥壹起炒，可以清肺火，有助於防治呼吸道疾病。
/iknow-pic . cdn . BCE Bos . com/96 DDA 144 ad 345982911 cecf 603 f 431 adcbef 843 b " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/96 DDA 144 ad 345982911 cecf 603 f 431 adcbef 843 b？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/n4/2017/0516/c 166-8959661 . html " target = " _ blank " title多吃六種食物降上火。