特別適合體質虛弱的產婦和老人食用，並能起到健脾開胃的作用。
紅糖小米粥的做法
材料準備好，紅棗洗凈去核切碎。
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2.小米洗凈後用清水浸泡30分鐘，然後把鍋裏的水燒開，加入小米慢煮。
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3.煮至小米全部開花，放入切碎的紅棗，煮至紅棗軟熟，放入紅糖，再煮5分鐘。
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