綜述如下：
1、Walk to the office.
譯文：步行上班。
2、Do exercise at least 3 times per week.
譯文：每周至少運動3次。
3、Maintain adequate sleep.
譯文：保持睡眠充足。
4、Bring a bottle of water at any time.
譯文：隨身帶瓶水。
5、Eat often and little.
譯文：少食多餐。
6、Take fruits as snacks.
譯文：用水果當零食。
7、Take nutritious breakfast.
譯文：早餐營養豐富。
8、Breath with abdomen.
譯文：用腹部呼吸。
9、Take stretching exercise every morning and evening.
譯文：早晚做伸展運動
10、Make sure the stoop postures be proper.
彎腰姿勢正確