可以通過以下五種運動減少胸部的脂肪：
1. 爬樓梯，妳可以爬真正的樓梯或者去健身房爬爬樓機。如果是爬樓機可以用健身房的預設跑二十分鐘，而如果是爬妳家真正的樓梯，要跑夠至少十分鐘。
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2. 可以采用跳繩的方法，跳繩是壹種簡單又有效的運動方式，跳得足夠多就能減脂，它能很快提高心率並燃脂。
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3. 可以采用分腳跳的方法，不需要任何附加設備，需要不停的跳著把腳分開再合攏。
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4. 可以采用遊泳的方法，如果妳胸部脂肪較多，水壓力會相當大，對減脂有較好作用。
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5. 可以采用騎車的方法，可以在戶外騎幾公裏或者在室內騎動感單車。
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也可以通過以下五種飲食方法來減少胸部脂肪：
1. 選擇性的吃那些健康而營養均衡的食物，盡可能少吃飽和脂肪等有害脂肪，碳水化合物，多吃水果蔬菜和健康的全麥食品。
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2. 健康食品也是有熱量的，註意攝入量。
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3. 多喝水，成人每天飲水的推薦量是8杯，多喝水會讓體內廢物排出的同時增加妳的基礎代謝率。
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4. 少食多餐。這樣做壹方面會提高妳的代謝，壹方面不會讓妳達到特別餓的狀態。
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5. 減少鹽分攝入量，鹽會造成高血壓以及壹些其他的健康疾病，而且會讓妳體內瀦留更多的水分，讓妳水腫。
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