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第二個是羅漢果涼茶，是要準備羅漢果，胖大海，冰糖或蜂蜜等，再將羅漢果去殼加胖大海用開水沖泡，加入適量冰糖或蜂蜜後飲用。
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第三個是冬瓜湯，要準備排骨，冬瓜，生姜等，再將排骨斬成小塊，洗凈瀝幹水分，冬瓜去皮適當切塊，姜排破，然後將排骨放在開水鍋中燙五分鐘，撈出用清水洗凈，再跟別的食材燉煮半小時，最後加調味料食用。
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第四個是蘆根粳米粥，要準備鮮蘆根，竹茹，粳米，生姜，然後將鮮蘆根洗凈切成小段，與竹茹同煎去渣取汁，加入粳米同煮成粥，粥將熟時加入生姜，略煮就可以了。
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第五個是銀耳湯，先是將紅棗洗幹凈備用，將銀耳提前用冷水泡發好，然後洗幹凈，撕成小朵。放入砂鍋中，壹起燉煮，再加適量冰糖食用。
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第六個是紅棗石斛瘦肉湯，是要準備紅棗，石斛，瘦肉等，再將石斛、紅棗洗凈備用,然後把瘦肉洗凈,切塊，壹起放入瓦鍋內，加水，調味料食用。
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第七個是石斛麥冬茶，要石斛、麥冬，再將麥冬、石斛壹起放入大杯中，用滾水沖泡，加蓋等十分鐘就可以當茶飲用。
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資料拓展：
胃火（Stomachfire）指胃熱熾盛化火的病變。胃火熾盛，可延足陽明胃經上炎，表現為牙齦腫痛、口臭、嘈雜易饑、便秘、煩熱、口渴、牙疼、牙宣出血、頤腫、面赤等。
鑒別診斷
1.心火
分虛實兩種，虛火表現為低熱、盜汗、心煩、口幹等;實火表現為反復口腔潰瘍、口幹、小便短赤、心煩易怒等。
2.腎火
主要表現為頭暈目眩、耳鳴耳聾、發脫齒搖、睡眠不安、五心煩熱、形體消瘦、腰腿酸痛等。
3.肺火
肺火盛者，易口幹舌燥、咽痛、咳嗽，咳甚咯血。
4.肝火
表現為頭痛、面紅目赤、口幹咽疼、脅肋疼痛、尿黃便秘、甚至吐血。
治療原則
可通過睡眠、飲食、作息起居調節，嚴重時配合清臟腑熱，清胃涼血等中醫中藥辨證治療。
參考資料：
百度百科/baike.baidu.com/item/%E8%83%83%E7%81%AB/1938500?fr=aladdin"target="_blank"title="胃火">胃火