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2、黃瓜。黃瓜可以減肥，是因為它含有的熱量低，壹般的人都選擇用黃瓜作為自己減肥的代餐品。
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3、蘋果。蘋果也是減肥人士的心頭愛，蘋果當中含有蘋果酸，可以促進消化，更快地分解胃裏的食物，讓他們更少地轉化為脂肪。而且就算生吃，蘋果的味道也很可口。
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4、蜂蜜。雖然蜂蜜是糖類，但是它卻有著促進消化、排便，很多人的肚腩肥大都是因為宿便導致的，多喝蜂蜜水可以小肚子。