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2.紅糖燉蛋:將雞蛋打成均勻的蛋液，加入富含維生素、葉酸、礦物質、葡萄糖、果糖、電解質、纖維素的紅塘顆粒，放入電飯煲中稍加燜煮，即可燉出壹碗香甜可口的蛋羹。這種燉蛋比較適合冬天食用。在享受燉蛋熱騰騰美味的同時，對感冒咳嗽也有顯著效果。
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3、冰糖雪梨湯，雪梨味甘，微寒，是治療風熱咳嗽的良藥。雪梨去皮，切塊，和冰糖放在壹起，放在爐子上慢慢煮半個多小時。冰糖可以充分融化滲透到雪梨的果實組織中，冷卻後即可食用。咳嗽厲害的朋友可以燉壹杯冰糖雪梨睡前喝，有效減少夜間咳嗽。
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咳嗽是呼吸道的常見癥狀，由炎癥、異物、氣管、支氣管粘膜或胸膜的物理或化學刺激引起。表現為聲門關閉，呼吸肌收縮，肺內壓力增高，然後聲門打開，肺內空氣噴出，通常伴有聲音。