需要提前準備好的材料包括：紅糖壹塊，紅棗三粒，枸杞壹小把，清水500ml。
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1、紅糖切碎備用。
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2、紅棗去核、切碎。
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3、保溫杯子壹個。
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4、把500ml清水燒開。
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5、把所有的材料壹起倒入保溫瓶中，倒入煮沸的開水燜泡1小時即可。
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6、倒入杯中即可享用。
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