需要提前準備的材料有:紅糖壹塊，紅棗三枚，枸杞壹把，水500ml。
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1，紅糖切碎備用。
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2、紅棗去核切碎。
/ik now-pic . cdn . BCE Bos . com/4d 086 e 061d 950 a7b 1 FB 88 ddf 04d 162 d9f 2d 3c 918 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >的鏈接。/iknow-pic . cdn . BCE Bos . com/4d 086 e 061d 950 a7b 1 FB 88 ddf 04d 162 d9f 2d 3c 918？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/4d 086 e 061d 950 a7b 1 FB 88 ddf 04d 162 d9f 2d 3c 918 "/>
3.壹個保溫杯。
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4.燒開500毫升水。
/iknow-pic . cdn . BCE Bos . com/a5c 27d 1 ed 21 b 0 ef 4 D5 cc 5545 d3c 451da 81 cb3e 81 " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt；/iknow-pic . cdn . BCE Bos . com/a5c 27d 1ed 21 b 0 ef 4 D5 cc 5545d 3c 451da 81 cb3e 81？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/a5c 27d 1 ed 21 b 0 ef 4d 5c 451da 81 cb3e 81 "
5.將所有材料壹起倒入暖水瓶中，倒入開水浸泡1小時。
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6.倒入杯中享用。
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