苦蕎米的功效、作用及食用方法

苦蕎米具有抗菌、抗腫瘤、降血壓、抑制絲氨酸蛋白酶等特性。苦蕎中蛋白質含量較高，苦味營養蛋白主要由白蛋白、球蛋白、麥谷蛋白和醇溶蛋白組成，並富含18種氨基酸，氨基酸比例均衡，包括人體所需的8種必需氨基酸。以下是壹些做法:

準備材料:大米200克，苦蕎麥60克。

生產步驟:

1.首先，準備米飯和苦蕎飯。

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2，比例為1:3。

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3.先洗壹次，放入鍋中，水高出米面2厘米，攪拌，使苦蕎香米和大米均勻分布；(水面漂浮物為苦蕎米)

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4.接下來就是放入電飯煲，按下開關，等到米飯蒸熟，燉3-5分鐘左右，打開鍋蓋；

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5.揭開蓋子的壹瞬間，苦蕎的香氣彌漫了整個房間，苦蕎飯成功了；

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6.成品圖。

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/baike . Baidu . com/item/% E8 % 8B % A6 % E8 % 8D % 9E % E7 % b 1% B3/6018408？fr = Aladdin " target = " _ blank " title = "百度百科-苦蕎米">百度百科-苦蕎米

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