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2、八段錦:柔緩，圓潤連貫；彈性組合，動靜結合；神和形合，氣在其中。
運動不受器械限制，簡單易學，效果顯著，強身健體，疏通經絡，促進血液循環。
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3.太極拳:
它是以中國傳統儒道思想中的太極、陰陽辯證思想為核心思想，集養性氣質、強身健體、搏擊搏擊等多種功能於壹體，融合了易學陰陽五行變化、中醫經絡、古導呼吸，柔緩輕靈。
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